Weigh In record (no journal entry) for 25 May 2022
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.30g | Prot: 93.19g | Carbs: 124.80g.
Lunch: Kikkoman Kecap Asin Khas Jepang, Maizenaku Tepung Pati Jagung, White Rice, Spinach , Chicken Breast, Firm Silken Tofu . Dinner: Kokita Sambal Rawit Bawang, Water Spinach, Mustard Greens, Vegetable Oil, Cooked Egg White, Bread Crumbs , Kobe Tepung Bumbu, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Bourbon Chocoliere, Arrow Brand Cream Crackers, Pudding. more...
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steady weight
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