Weigh In record (no journal entry) for 17 January 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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787 kcal
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Fat: 40.83g | Prot: 83.58g | Carbs: 18.76g.
Breakfast: Miraella Queijo Mussarela. Lunch: Filé de Frango Grelhado, Escarola, Alface Americana, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Café, Ovo Cozido, Danone Iogurte Grego Light Morango. more...
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2315 kcal
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Exercise:
Treadmill - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Suelen.salves's Weight History
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