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Day 2. Feeling OK. I think my body remembers what I am doing. I had zero problems last night. My window is 6:30AM - 10:30AM. Nothing but water and black coffee outside this window. I am doing about half my RDI and trying to stay inside KETO guidelines (60% Fat, 30% Protein, 10% Carbs). This will be adjusted after week 2 weigh in. I am eating breakfast and an early lunch. No snacks, even inside the window. In 2 weeks I will increase my exercise. This will give my body a chance to adjust to the new/old diet (again). I kept my weight off for 2 years and then Covid Hit. It's no excuse but I used it as one. So in the last two years I slowly gained 80% of my lost weight back. Have family support this time so that will help too.
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1364 kcal
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Fat: 92.71g | Prot: 103.73g | Carbs: 36.74g.
Breakfast: Butter, Tabasco Hot Sauce, Butter, Keto Bread (Home Made), Scrambled Egg (Whole, Cooked), Italian Sausage. Lunch: Radish, Boiled Egg, Raspberries, Blackberries, Keto Bread (Home Made), Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Wild Alaskan Pink Salmon. more...
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4521 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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