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gisela 1982
Journal
08 Jan 15
gisela 1982's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
87.2 kg
Lost so far:
18.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
809 kcal
Fat: 18.97g | Prot: 24.11g | Carbs: 146.06g.
Breakfast:
Galletas de Arroz.
Lunch:
Sandía, Huevo, Gallo Arroz Oro, La Campagnola Lentejas.
Dinner:
Ensalada Mixta.
Snacks/Other:
Ciruela, Sandía.
more...
2674 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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gisela 1982's Weight History
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