Weigh In record (no journal entry) for 08 January 2015
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1279 kcal
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Fat: 30.78g | Prot: 92.76g | Carbs: 148.26g.
Breakfast: Нарезанная Ветчина (Очень Постная), Хлебный Дом Хлеб Бородинский. Lunch: Хлебный Дом Хлеб Бородинский, Нарезанная Ветчина (Очень Постная), Кукурузная Каша. Dinner: Горбуша, Разносол Фунчеза по-Корейски. Snacks/Other: Мандарины. more...
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Losing 1.2 kg a Week
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