Weigh In record (no journal entry) for 24 May 2022
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.46g | Prot: 132.40g | Carbs: 173.31g.
Breakfast: Kopi, Greenfields Low Fat Milk, Quaker Instant Oatmeal, I-CON I-Con Whey. Lunch: Urap, Karedok, Telur Rebus, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: I-CON I-Con Whey. Snacks/Other: Kue Putu Ayu, Dadar Gulung, Kacang Hijau, I-CON I-Con Whey , Dadar Gulung, Telur Rebus. more...
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Losing 0.1 kg a Week
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wahyusan13's Weight History
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