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No Hero
Journal
24 May 22
No Hero's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
109.2 kg
Lost so far:
8.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
477 kcal
Fat: 23.39g | Prot: 36.34g | Carbs: 34.28g.
Breakfast:
레몬, 아메리카노.
Lunch:
두유, 당근, 오이고추, 구운계란.
more...
3306 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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No Hero's Weight History
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