Weigh In record (no journal entry) for 08 January 2015
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1583 kcal
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Fat: 59.48g | Prot: 80.79g | Carbs: 178.82g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Greggs Cajun Chicken Flatbread. Dinner: Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) , Asda Sugarsnap Peas. Snacks/Other: Penn State Original Sea Salted Pretzels, Doritos Lightly Salted, Chamomile Tea (Brewed) , KP Original Salted Peanuts, Tea with Milk. more...
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1854 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 20 minutes, Karate - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.7 kg a Week
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