Weigh In record (no journal entry) for 23 May 2022
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.66g | Prot: 66.17g | Carbs: 57.03g.
Breakfast: Café. Lunch: Café, Carne, Batata Doce, Tomates, Pepino (com Casca). Dinner: Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Nestlé Farinha Láctea Original, Leite (Leite Integral). Snacks/Other: Café, Ovo Cozido, Whey Protein, Black Skull BCAA Powder, Body Action Creatine Double Force. more...
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Gaining 1.1 kg a Week
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dalinesds's Weight History
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