Weigh In record (no journal entry) for 07 January 2015
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1757 kcal
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Fat: 32.67g | Prot: 49.31g | Carbs: 319.98g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Harvest Peach, Kashi Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Subway Fat Free Red Wine Vinaigrette, Subway Olive Oil Blend, Subway Baked Chips, Subway 6" Veggie Delite. Dinner: Bunny Bread Wheat Sandwich Bread, Chunky Vegetable Soup (Canned). Snacks/Other: Muir Glen Fire Roasted Tomato Pasta Sauce, Barilla Angel Hair Pasta, Guiltless Gourmet Yellow Corn Tortilla Chips. more...
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Losing 0.4 kg a Week
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Liams house's Weight History
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