Weigh In record (no journal entry) for 23 May 2022
|
72.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 39.59g | Prot: 89.88g | Carbs: 175.36g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Alipende Copos de Avena Integral Suaves, Nueces, Hacendado Cacao Puro Desgrasado en Polvo, Eco Cesta Semillas de Chia, El Granero Semillas de Lino, Hacendado Coco Rallado, Nespresso Café Capsulas. Lunch: Valor Chocolate Negro 82%, el Granero Trigo Sarraceno, Turkey Lovers Solomillo de Pavo, Pimiento Rojo. Dinner: Gazpacho Casero, Florette Canonigos, Bimbo Bagels Clásico, Alipende Queso Blanco 0%, ElPozo Pechuga de Pavo +PRO. Snacks/Other: Almendras. more...
|
|
2140 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 6 hours and 46 minutes, Resting - 16 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|