Weigh In record (no journal entry) for 23 May 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.68g | Prot: 72.62g | Carbs: 178.92g.
Breakfast: Alnatura Dinkel Waffeln, Nektarinen, Aprikosen, Zespri Kiwi Gold . Lunch: Grüne Bohnen, Grüne Brechbohnen, McCain 123 Chef Frites , McCain 123 Frites , Bratwurst, Gekochtes Ei. Dinner: Gekochtes Ei, Edeka Kopfsalat , Aldi Kochschinken, Ja! Delikatess Kochschinken, Crownfield Bircher Müsli, Brot, Mischkornbrot, Gut & Günstig Naturjoghurt 0,1%. more...
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Gaining 1.1 kg a Week
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