Lieselvomlande's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

87.7 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1782 kcal

Fat: 125.55g | Prot: 148.46g | Carbs: 13.27g. Breakfast: Zitronensaft, Olivenöl, Gemischter Salat. Lunch: Milsani Creme Fraiche, Almare Sardinen in Sonnenblumenöl. Dinner: Hähnchenflügel Fleisch und Haut. Snacks/Other: Schlagsahne. more...

2144 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lieselvomlande's Journal, 23 May 22

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Lieselvomlande's Weight History