Weigh In record (no journal entry) for 22 May 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.48g | Prot: 172.48g | Carbs: 48.82g.
Breakfast: Протеиновый Батончик. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Греческий Салат. Snacks/Other: Яшкино Печенье Американское. more...
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Gaining 1.4 kg a Week
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