Weigh In record (no journal entry) for 16 May 2022
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61.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 78.32g | Prot: 150.38g | Carbs: 191.67g.
Breakfast: Coop Milch 2.5%, Nu3 Fit Protein Bar Salted Caramel, Emmi High Protein Pudding Choco. Lunch: Nectarines, Lidl Feldsalat, Coop Naturaplan Bio 4-Kornbrot, Coop Qualité & Prix Alaska Sockeye, Cucumber, Isey Skyr Banane Zartbitterschokolade, Boiled Egg, Philadelphia Philadelphia Balance. Dinner: M Classic Crispy & Cheesy, Asparagus, Choc Midor Carré, Migros Flank Steak, Bell Peppers. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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