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Premenstrual water weight 🤦🏽♀️
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.90g | Prot: 87.01g | Carbs: 180.11g.
Breakfast: Egg White , Publix Feta Crumbled Cheese, Guinea Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Gouda Cheese , America's Choice California Navel Oranges, Twin Peaks Protein Puffs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Green Giant Whole Kernel Sweet Corn, Mangos , Butter , Cumin , Onions , Goya Black Beans, Minute Instant White Rice, Kroger Medium Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Honey Almond Granola , Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.0 kg a Week
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yagirlniknik's Weight History
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