Weigh In record (no journal entry) for 22 May 2022
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88 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 81.62g | Prot: 57.65g | Carbs: 262.21g.
Breakfast: Pisang Mas, Perkedel Jagung, Tahu Goreng, Dendeng Sapi, Sayur Campuran, Pecel, Nasi Putih. Dinner: Dendeng Sapi, Rawon, Nasi Putih. Snacks/Other: Pisang Goreng, Pastel, SuperIndo Kerupuk Ikan . more...
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Gaining 0.3 kg a Week
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hendy_pratama6's Weight History
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