DietNinja's Journal, 07 Jan 15

Weigh In record (no journal entry) for 07 January 2015

74.3 kg Lost so far: 5.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

240 kcal

Fat: 6.00g | Prot: 10.00g | Carbs: 43.00g. Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2005 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.9 kg a Week


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DietNinja's Weight History