Weigh In record (no journal entry) for 22 May 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.83g | Prot: 23.29g | Carbs: 55.14g.
Lunch: Canderel Fruit & Nut, Tea with Milk and Sugar, Cordial or Liqueur, Sasko Bread Bun, Soy Burger . more...
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Losing 1.4 kg a Week
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