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Spicy Braised Fish + Nasi : 300an kcal Masuk fase stuck BB padahal baru jg turun dikit.. tips dong
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1211 kcal
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Fat: 37.94g | Prot: 93.91g | Carbs: 118.64g.
Lunch: White Rice, Maizenaku Tepung Pati Jagung, Cabbage , Chives , Young Green Onions, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Maizenaku Tepung Pati Jagung, ABC Saus Sambal , Lee Kum Kee Saus Tiram, Kikkoman Kecap Asin Khas Jepang, Pork Roasts (Top Loin, Boneless, Lean Only) , White Rice, Water Spinach, Firm Silken Tofu . Snacks/Other: Fujiya Peko Poko Chocolate Biscuit, Koh Kae Choco Ball, Chicken Breast (Skin Not Eaten), Bourbon Chocoliere, Calbee Jagabee Butter Shoyu. more...
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 Comments
dri sepengetahuan saya si kak, sy prnh denger dari youtube kalo smisal udah sampe bb stuck itu gapapa kaya wajar, yg penting ttp bertahan defisit kalori dan atur jenis makanan nya ttp lanjutin, nanti diliat sampe 1-2 minggu, itu baru dia bakal turun lagi, stuck itu krn lgi proses menyesuaikan nya mgkin ka, semangat, Semoga sehat selalu ka🌼
21 May 22 by member: Giant85
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@Giant85 okeiii thankyouu kucoba duluu 🥰🥰
22 May 22 by member: wjj_xjj
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