Weigh In record (no journal entry) for 21 May 2022
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93 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 31.43g | Prot: 62.74g | Carbs: 251.25g.
Breakfast: Coxa de Frango, Arroz Branco (Cozido), Banana da Terra. Lunch: Coqueiro Patê de Atum , Pão Integral. Snacks/Other: Kero Coco Água de Coco (200ml), Piraquê Biscoito Cream Cracker Integral. more...
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Losing 0.1 kg a Week
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SayNoToWar's Weight History
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