BB setelah buka 1 gelas Boba Brown Sugar Milk, plus kurma 1 biji
|
80.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 51.72g | Prot: 50.36g | Carbs: 218.84g.
Breakfast: Sidomuncul Tolak Angin, Palm'frutt Kurma, Adem Sari Herbal Lemon Ching Ku, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Telur. Dinner: Kobe Boncabe Level 50, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Putri Salju, Alfamart Stik Balado, Palm'frutt Kurma, TIMURASA Gula Aren, Frisian Flag Purefarm Full Cream, Bobatee Boba/Pearl. more...
|
Losing 3.5 kg a Week
|