Weigh In record (no journal entry) for 06 January 2015
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1778 kcal
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Fat: 83.17g | Prot: 122.12g | Carbs: 128.14g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Turkey Bacon, Rosarita Low Fat Refried Black Beans, Torani Hazelnut Syrup, Cream (Half & Half), Egg White, Egg. Lunch: Caesar Salad Dressing, Roast Beef, Great Value Romaine Lettuce. Dinner: Green String Beans, Goat Cheese, Avocado Vegetable Oil, Onions, Meijer Diced Green Bell Peppers, Wegmans Petite Diced Tomatoes with Garlic, Olive Oil & Seasonings, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk, Bananas, Peanuts, Raisins. more...
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2474 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Losing 9.5 kg a Week
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