syamryana's Journal, 21 May 22

80kkal

View Diet Calendar, 21 May 2022:
782 kcal Fat: 8.70g | Prot: 46.84g | Carbs: 123.14g.   Breakfast: Super Bubur Buryam. Lunch: Ikan Asin, Nasi Putih. Tea: Nasi Putih, Putih Telur Matang, Kem Chicks Sayur Toge, Ashitaki Mi Rebus Soto. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
1967 kcal Exercise: Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
Boleh spill resep kak? 
21 May 22 by member: iichachaaa
Mi soto ashitaki + putih telur 1butir + toge 10gr dicampur itu aja 😉 
21 May 22 by member: syamryana

     
 

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