Weigh In record (no journal entry) for 06 January 2015
|
100.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1989 kcal
|
Fat: 53.80g | Prot: 93.68g | Carbs: 299.72g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Smart Ones Thai Style Chicken and Noodles. Dinner: Chicken Breast, Basmati Rice (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Dare Grains First, Presidents Choice Extra Dark, Bananas, Gala Apples, President's Choice Greek Yogurt 2%. more...
|
|
3574 kcal
|
Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|