Weigh In record (no journal entry) for 21 May 2022
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 94.45g | Prot: 149.45g | Carbs: 168.23g.
Breakfast: Белый Город Молоко 2,5%, Сметана 15%, Сырники няМ. Lunch: Жареная Картошка, Куриное Филе, Окрошка на Кефире, Boombar Muesli Chocolate & Hazelnut, Капучино. Dinner: Barilla Спагетти #5, Яйцо, Огурец (с Кожурой). Snacks/Other: Белый Город Молоко 2,5%, Bombbar Muesli Strawberry & Almond, Домик в деревне Кефир 1%, Сырники няМ, Snaq Fabriq Coco Coconut, Капучино. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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