cespiner's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

82.4 kg Lost so far: 13.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1363 kcal

Fat: 36.61g | Prot: 102.34g | Carbs: 145.02g. Breakfast: Butter, Honey, Crumpet, Beetroot and Spinach Smoothie. Lunch: Tuna Poke Bowl. Dinner: Hello Chef Seabass with Fennel and Tomato Stew. Snacks/Other: Milk Chocolate with Peanuts, Coffee with Milk and Sugar, Gin and Diet Tonic, Latte Coffee. more...

2361 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cespiner's Weight History

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cespiner's Journal, 21 May 22

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cespiner's Weight History