Weigh In record (no journal entry) for 21 May 2022
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67.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 49.85g | Prot: 44.28g | Carbs: 168.15g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Sayur Lumpia, Kacang Asin Sangrai Kering, Bika Ambon. more...
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Losing 1.4 kg a Week
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Annisa17a's Weight History
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