Weigh In record (no journal entry) for 21 May 2022
|
81.3 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 32.32g | Prot: 75.27g | Carbs: 138.89g.
Breakfast: Bubur Ayam, Roasted Broiled or Baked Chicken Breast, Bubur Nasi. Lunch: Salad Bowl Organic Salad Fit Ayam Blackpepper. Dinner: ABC Saus Sambal , Salad Bowl Organic Salad Fit Ayam Matah. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Solaria Nasi Goreng, Chili Powder , Oregano , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garnishdietjournal's Weight History
|