준슬파파's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

79.6 kg Lost so far: 3.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1274 kcal

Fat: 51.06g | Prot: 74.12g | Carbs: 134.41g. Breakfast: 구운계란, 바나나, 매일 아몬드브리즈 오리지널. Lunch: 고사리나물, 허닭 슬라이스 닭가슴살, 진미채볶음, 흑미밥, 계란후라이. Snacks/Other: 매일 뼈로가는 칼슘두유 (190ml), 아몬드, 삼립 통밀식빵. more...

3142 kcal

Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 4.9 kg a Week

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준슬파파's Weight History

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준슬파파's Journal, 21 May 22

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준슬파파's Weight History