Weigh In record (no journal entry) for 20 May 2022
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 90.10g | Prot: 54.65g | Carbs: 280.86g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Best Yet Mixed Berries, Freshire Farms Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing, Palermo's Hand Tossed Cheese Pizza, Ghirardelli Triple Chocolate Brownies. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Hot Dog Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Starburst Original Fruit Chews, Clancy's Puffed Corn, Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...
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1994 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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jaastruthers's Weight History
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