Weigh In record (no journal entry) for 20 May 2022
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 21.93g | Prot: 14.00g | Carbs: 26.09g.
Breakfast: Café. Lunch: Tomates, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). more...
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Losing 3.5 kg a Week
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