Weigh In record (no journal entry) for 20 May 2022
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 94.71g | Prot: 99.85g | Carbs: 183.38g.
Breakfast: Morrisons Semi-Skimmed Milk, Heinz Light Mayonnaise, Birds Eye Potato Waffles, Tesco Baby Spinach, Aldi Shortbread Fingers, Tesco Cherry Tomatoes, Asda Babycorn, Tesco Smoked Salmon Slices, Egg, Good4u Protein Milled Seed, Blueberries , Tesco Strawberries, Sainsbury's Banana, Fage Total 5% Greek Yoghurt. Lunch: Pistachio Nuts , Sharwood's Prawn Crackers. Dinner: Hartley's No Added Sugar Strawberry Jelly, Tesco Baby Spinach, Basmati Rice (Cooked), Chicken Tikka Masala. more...
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Losing 4.9 kg a Week
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ilona_ya's Weight History
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