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1831 kcal
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Fat: 68.01g | Prot: 122.12g | Carbs: 191.54g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Granola Creations Tropical Fruit&Nuts, Cimory Greek Style Yogurt Low Fat, Pepaya. Lunch: Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Goldenfil Choco Crunchy, Goldenfil Choco Crunchy, Cimory Greek Style Yogurt Low Fat, Putih Telur, Kraft Singles Light 25% Kurang Lemak, Greenfields Keju Mozzarella, Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese. Snacks/Other: Apel (tanpa Kulit), Silver Queen Almond. more...
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 Comments
20 May 22 by member: ndèl
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shafiraaa22's Weight History
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