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kekacauan kurang protein hari ini gara" lunchnya diajakin temen makan ayam geprek 😭.. semoga tetep aman ya kalori harian aman.. akhirnya dinner masak dada ayam pake toge aja dibumbuin ala ala Pepper lunch sama putih telor rebus
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1269 kcal
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Fat: 44.04g | Prot: 79.19g | Carbs: 128.64g.
Breakfast: Arrow Brand Cream Crackers. Lunch: White Rice, KFC Dada Ayam, Kokita Sambal Rawit Bawang. Dinner: Meiji Hello Panda (10g), Kikkoman Mirin, Kikkoman Kecap Asin Khas Jepang, Bean Sprouts, Chicken Breast (Skin Not Eaten), Cooked Egg White. Snacks/Other: Greenfields Original Yogurt, Calbee Choco & Banana Granola, Papaya. more...
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