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day 3
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1122 kcal
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Fat: 59.53g | Prot: 44.90g | Carbs: 126.18g.
Breakfast: Minyak Hati Ikan Kod, Roma Sari Gandum, L-Men Lose Weight Chocolate Cereal. Lunch: Wall's Magnum Double Chocolate, Rumah Makan Sederhana Nasi Padang. Dinner: Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kopi Biasa. more...
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2462 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 10 hours and 6 minutes, Sleeping - 5 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 2 minutes. more...
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andrstiawn's Weight History
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