Weigh In record (no journal entry) for 20 May 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 55.50g | Prot: 204.57g | Carbs: 204.03g.
Breakfast: Café Expresso. Dinner: Bacalhau Cozido, Ovo Cozido, Azeite, Continente Grão de Bico Cozido. Snacks/Other: Mimosa Leite Meio Gordo, Prozis Protein Caramel Latte, Decathlon Whey Protein , Prozis Mass Gainer. more...
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Losing 0.2 kg a Week
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SRaitos123's Weight History
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