DietNinja's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

74.6 kg Lost so far: 4.8 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2015:

1585 kcal

Fat: 19.77g | Prot: 102.75g | Carbs: 175.20g. Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Subway 6" Turkey Breast, Subway Swiss Cheese. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Spinach Salad, Alessi Balsamic Reduction, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Samuel Adams Brown Ale Beer, Yuengling Light Lager. more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.1 kg a Week

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DietNinja's Journal, 06 Jan 15

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