Weigh In record (no journal entry) for 06 January 2015
|
84.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1174 kcal
|
Fat: 81.94g | Prot: 46.76g | Carbs: 67.32g.
Breakfast: Kind Healthy Grains Raspberry Glusters with Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Classico Traditional Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese, Bread in a Mug (S). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|