Pankas's Journal, 19 May 22


View Diet Calendar, 19 May 2022:
810 kcal Fat: 41.38g | Prot: 27.33g | Carbs: 94.80g.   Breakfast: Almond Butter, Freshmark Bananas, Woolworths Baby Spinach, Nature's Choice Ground Flaxseeds , Red Raspberries. Elevenses: FitChef Refresher. Lunch: Baby Spinach, Pineapple , Almond Oil, Cucumber (Peeled) , Celery . Afternoon Tea: Decaffeinated Espresso Coffee. Dinner: Red or Cayenne Pepper , Blueberries , Woolworths Hass Avocado, Nature's Choice Ground Flaxseeds . more...
1510 kcal Exercise: Google Fit - 24 hours. more...

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