Weigh In record (no journal entry) for 20 May 2022
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 34.18g | Prot: 28.84g | Carbs: 61.85g.
Breakfast: Chá (Infusão), Marilan Biscoito Cream Cracker, Limão. Lunch: Spoleto Camarão Cozido, Moqueca de Peixe. Snacks/Other: Mexerica, Hortifruti Melancia. more...
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steady weight
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