dyanndowns's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

67.1 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

891 kcal

Fat: 27.15g | Prot: 65.75g | Carbs: 98.70g. Breakfast: McDonald's Egg McMuffin. Lunch: Egg Noodles (Enriched, Cooked), Omaha Steaks Beef Pot Roast. Snacks/Other: Sargento Mozzarella Cheese Stick, Cuties Mandarin Orange, Cantaloupe Melons. more...

2347 kcal

Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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dyanndowns's Journal, 06 Jan 15

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dyanndowns's Weight History