Weigh In record (no journal entry) for 20 May 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.67g | Prot: 55.84g | Carbs: 138.49g.
Breakfast: Pepaya, Stroberi. Lunch: Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Sayur Asem. Snacks/Other: Kue Bolu, Silver Queen Cashew Milk Chocolate, Kacang Sangrai Kering (tanpa Garam). more...
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1512 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Fitness Training (Workout) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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