Weigh In record (no journal entry) for 19 May 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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861 kcal
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Fat: 13.20g | Prot: 35.64g | Carbs: 152.67g.
Breakfast: Arroz Blanco, Arroz Blanco, Manzana, Bimbo Pan Integral Rendidor. Lunch: Pimentón, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Camote Cocido. Dinner: Clara de Huevo, Espinacas, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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2795 kcal
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Exercise:
. - 1 hour, Rutina - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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