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2146 kcal
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Fat: 79.15g | Prot: 142.77g | Carbs: 217.32g.
Breakfast: 고등어구이, 아몬드, 잡곡밥. Lunch: 고등어구이, 잡곡밥, 아몬드. Dinner: 아몬드, 고등어구이, 잡곡밥. Snacks/Other: 핼스앤뷰티 더 부드러운 닭가슴살, 아몬드, 잡곡밥. more...
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3907 kcal
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Exercise:
Exercise Machine - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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