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....🍒ЮлиЯ🍒.....
Journal
19 May 22
....🍒ЮлиЯ🍒.....'s Journal, 19 May 22
....🍒ЮлиЯ🍒.....'s Profile
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Weigh In record (no journal entry) for 19 May 2022
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1220 kcal
Fat: 69.32g | Prot: 61.59g | Carbs: 86.33g.
Breakfast:
Тандер Сыр Российский 50%, Омлет с Молоком, Кофе с Молоком.
Lunch:
Магнит Горький Шоколад, Жареная или Запеченная Куриная Грудка, Брокколи на Пару.
Snacks/Other:
Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Красное Яблоко.
more...
1702 kcal
Exercise:
работка 4 - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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....🍒ЮлиЯ🍒.....'s Weight History
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