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today jadwalnya upper body
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1792 kcal
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Fat: 63.60g | Prot: 109.34g | Carbs: 203.34g.
Breakfast: Good Day Coolin' Coffee, Kulit Taco (Dipanggang), Telur Dadar, Nasi Ketan (Ketan). Lunch: Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Tempe Rebus, Sawi Putih, Nasi Putih. Dinner: Emping Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Kastengel, Apel, Pisang. more...
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chase your goals 🏋️'s Weight History
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