Weigh In record (no journal entry) for 19 May 2022
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 33.34g | Prot: 46.33g | Carbs: 120.61g.
Breakfast: Telur Rebus, Telur Rebus, Nasi Putih, Rujak Buah. Lunch: Bayam Dimasak (dari Segar). Dinner: Dimsum, Nasi Putih. more...
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Losing 0.6 kg a Week
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pangestuwangi's Weight History
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