Weigh In record (no journal entry) for 19 May 2022
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.37g | Prot: 77.94g | Carbs: 111.95g.
Breakfast: Arrow Brand Cream Crackers. Lunch: Oyster Sauce , Quaker Instant Oatmeal, White Rice, Water Spinach, Chicken Breast (Skin Not Eaten), Cooked Egg White, Vegetable Oil. Dinner: Gouda or Edam Cheese, Kewpie Ceasar Salad Dressing, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Original, Pringles Original, Papaya. more...
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Gaining 0.7 kg a Week
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