Mikasilva@'s Journal, 18 May 22

Finally enough mobility to do a proper squat! I thought I would never be able to lol 😂

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1478 kcal

Fat: 66.33g | Prot: 125.16g | Carbs: 104.99g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Hard Boiled Eggs, Whole Milk, Coffee with Sugar. Lunch: Fit Crunch Whey Protein Brownie - Cookie Dough, Market Pantry Whey Protein Powder - Vanilla, Bananas . Dinner: Factor 75 Shredded Beef with Horseradish Sauce. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. more...

2062 kcal

Exercise: Apple Health - 24 hours. more...